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WOD 15.10.14

By Kyle Torrance | in WOD | on October 17th, 2014

A) High Hang Snatch 5x3

B) 5 MIN AMRAP:

-Alternating Turkish Getup (53/35)

C) 5/10/15RX Pullup THEN:

3 Rounds:

-30/40/50RX Squat

-1 Length Burpee Broad Jump THEN:

5/10/15RX Pullup

 

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