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Blog

WOD 04.08.17

By Kyle Torrance | in WOD | on August 4th, 2017
Performance: Priority 1: Gymnastics: 
EMOM x 8
Even: 2 rope climb
Odd: 10 alt pistol ( add weight if possible)
Priority 2: Conditioning:
5 min AMRAP:
8 Shoulder to overhead (135/95)
10 lateral burpee over bar
rest 90s
5 min AMRAP:
10 Shoulder to overhead (115/85)
8 lateral burpee over bar
Function: priority 1: Gymnastics:
EMOM x 8
Even: 1 rope climb
Odd: 10 alt pistol ( modify as needed)
 
Priority 2:
Conditioning:
5 min AMRAP:
8 Shoulder to overhead (115-95/85-65)
10 lateral burpee over bar
rest 90s
5 min AMRAP:
10 Shoulder to overhead (95-75/ 65-55)
8 lateral burpee over bar
foundations: priority 1: Gymnastics:
EMOM x 8
Even: 1 mod rope climb
Odd: 10 alt pistol ( modify as needed)
Priority 2:
Conditioning:
5 min AMRAP:
8 push press
8 lateral burpee over bar
rest 90s
5 min AMRAP:
10 push press
6 lateral burpee over bar

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