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WOD 04.07.17

By Kyle Torrance | in WOD | on July 12th, 2017
performance:
 
A) Push Press + Push Jerk 5x2+2 (moderate weight)
B) 3 rounds:
400m run
21 KBS (70/53)
12 alt front rack lunges (115/85, 135/95 comp)
function:
A)Push Press + Push Jerk 5x2+2 (moderate weight)
B)
3 rounds:
400m run
21 KBS (53/35)
12 alt front rack lunges (95/65)
foundations:
A)Push Press + Push Jerk 5x2+2 (moderate weight)
B)
3 rounds:
400m run
21 KBS
12 alt front rack lunges

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