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Blog

WOD 02.08.17

By Kyle Torrance | in WOD | on August 4th, 2017
Performance: Priority 1: Conditioning:
 'Rich' 25 min cap
13 Squat Cleans (155/105)
10 Rounds:
10 pullup
100m run
13 squat cleans (155/105)
Priority 2: Midline: 2-3 sets:
:45s banded plank
:45s side plank left
:45s side plank right
Function:
 
Rich'
13 hang squat clean (135-105/95-65)
10 Rounds:
7 pullup
100m run
13 squat cleans (155/105)
Priority 2: Midline: 2-3 sets:
:45s banded plank
:45s side plank left
:45s side plank right
Foundations:
Rich'
13 front squat
10 Rounds:
10 ring row
100m run
13 front squat
Priority 2: Midline: 2-3 sets:
:45s plank
:30s side plank left
:30s side plank right

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