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Blog

WOD 01.08.17

By Kyle Torrance | in WOD | on August 4th, 2017
Performance: priority 1: Strength:
 
Front squat 5x4
Sets 1-2@ 70%
Sets 3-4 @ 75%
Set 5@ 80%
Priority 2: Conditioning:
4 Rounds:
12 Strict HSPU
25 Wallball (20/14)
Function: priority 1: Strength:
 
Front squat 5x4
Sets 1-2@ 70%
Sets 3-4 @ 75%
Set 5@ 80%
Priority 2: Conditioning:
4 Rounds:
8 Strict HSPU Or 10 Box HSPU
20 Wallball (20/14)
Foundations: Priority 1: Strength:
 
Front Squat 5x4
Priority 2: Conditioning:
4 Rounds:
10 Pushup
18 Wallball
 

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