Personal Training

One-on-one training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility. 

All of our Personal trainers are certified and specialize in a variety of different areas such as weight-loss, strength-building, sports specific athletic conditioning, mobility, gymnastics, running and CrossFit competition training. 

Personal Training (PT) is recommended if you’ve been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability. Many business owners and entrepreneurs choose PT as the most time efficient way to fit their fitness into their challenging work/home schedules.

Your Personal Trainer will:

  • Identify and clarify your goals related to health, fitness and/or sport.
  • Conduct a comprehensive fitness and functional movement assessment.
  • Design a program specifically targeted at improving your deficiencies and optimizing your strengths.
  • Design a mobility and/or recovery program tailored to you and your needs.

 Book an appointment with one of our Personal Trainers HERE

We believe every human being is designed to be extraordinary.


Living a life filled with purpose and excitement, as well as feeling alive and healthy, is not an exception to the rule - it’s what we consider a normal life.


Our purpose is to help you meet the requirements for this extraordinary life by introducing you to the four fundamental requirements...Read More


220 Terence Matthews
K2M 0E2
(613) 595-1616
image description