Getting Started

On Ramp

Our On Ramp program is a 6-session intensive course designed to help newbies build their general fitness base, work on their mobility and gain familiarity with the movements.

Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.

Even if you think you have perfect form on your squats, deadlifts and/or overhead presses, it’s amazing what can be fixed when you have a trained set of eyes watching you do them.

Your coach will tailor workouts specifically for your current fitness level and progress you at the proper pace.

Following On Ramp you may then choose to continue with private 1-on-1 training or progress into our regular CrossFit classes.

We are committed to helping you get the results you're looking for. Click below to book a time to speak to one of our coaches and determine if we are a good fit for you and your goals.

We promise there will be no pressure and no obligation to join.

Click HERE to book your FREE Introductory Consultation.

We believe every human being is designed to be extraordinary.


Living a life filled with purpose and excitement, as well as feeling alive and healthy, is not an exception to the rule - it’s what we consider a normal life.


Our purpose is to help you meet the requirements for this extraordinary life by introducing you to the four fundamental requirements...Read More


220 Terence Matthews
K2M 0E2
(613) 595-1616
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