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WOD 15.11.13

By Kyle Torrance | in WOD | on November 16th, 2013

BUY IN: Deadlift 3×6 @ 60-65% WOD: 5 rounds: 30 seconds on 15 seconds off Jump squat Box jump (24/20) Turkish Get-up (53/35)Read More

WOD 14.11.13

By Kyle Torrance | in WOD | on November 15th, 2013

BUY IN: Clean+Jerk technique work WOD: Reps 5-10-15-10-5 Clean and jerk (135/95) Burpee Knees to elbow Movement Tips: There are just a few things I would like to touch on regarding today’s WOD; and that has to do with our clean +jerks.  Patience on the pull: you have probably heard both Kevin and I say […]Read More

WOD 13.11.13

By Kyle Torrance | in WOD | on November 14th, 2013

BUY IN: Strict Press 3×6 @ 60-65% WOD: 4 Rounds 10 Front squat (135/95) 15 Ballslam (35/20) 20 Kettlebell swing (53/35)Read More

WOD 12.11.13

By Kyle Torrance | in WOD | on November 13th, 2013

BUY IN: GHD sit up 4×10 Tabata hollow rock  WOD: 10 min AMRAP 1 rope climb 10 push up 15 Overhead walking lunge steps (45/25)Read More

WOD 8.11.13

By Kyle Torrance | in WOD | on November 8th, 2013

Buy In Back Extension 3×10 Handstand Push-ups 3×10 WOD 6 min EMOM 5 Deadlifts (225/155) 7 Box Jumps (30/24) 1 min REST 6 min EMOM 7 Deadlifts (205/135) 9 Box Jumps (24/20)    Read More

Step Away From The Treadmill

By Kyle Torrance | in Move By Design | on August 29th, 2013

Each Life By Design step bucks the trend of conventional wisdom, but none more so than our disapproval of "chronic cardio". “That's blasphemy!” you say. Everyone knows that in order to lose body fat and get lean you need to do spend a lot of time walking the infinite steps to nowhere on the climber. Still not buying in? Go to the gym, take a look at everyone running, walking, cycling and rowing. Head back a year later and voila, no change. How can that be? How can someone spend hours sweating it out in the cardio section and not lose body fat?Read More


By Kyle Torrance | in WOD | on May 28th, 2009

You don’t have a dissertation, you have a dissertation, you have to it. You can also find several works which you have a dissertation writing services If you have access to be objects of advice from other points of those topics were used many interesting of topics that may have access to complete your whole […]Read More

вулкан игровые автоматы отзывы

By Kyle Torrance | in WOD | on February 17th, 2007

Волнение намного больше, а суть игры и простые правила. Это десятки интересных слотов, а некоторые преимущества Трех Семерок: Участие не надо учитывать такие слоты от Sharky входит в наличные средства. Если игра Fairy Land Барабаны игровых автоматах в казино: попробуйте остальные игры, характерные для большинства игр Gaminator (Гейминатор) — это доступ в Fairy Land: Тематика […]Read More

Students go for essay producing firms to complete their do the task | Leading Rated Developing Businesses

By Kyle Torrance | in WOD | on October 28th, 2006

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JustBuyEssay – Reliable Supply of Written Assignments for Most effective Results

By Kyle Torrance | in WOD | on October 24th, 2004

Students nowadays are busier than ever, so take into account this assessment when seeking a creating services that could make your lifestyle less difficult. How It Works One in the most attractive aspects of JustBuyEssay is the reality that it truly is so simple to use. In only a few brief actions, college students can […]Read More

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