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Blog

It’s All In the Genes…Or Is It?

By Kyle Torrance | in Training | on October 16th, 2019

We’ve all heard it at some point from someone, or maybe even said it ourselves.  “I’m just not an athlete” or “I’ll never be able to do [insert something], I just wasn’t born with it” or “They are just gifted, they got the right genes.” And while there certainly is no denying genes play a […]Read More

Training Library: Dual Kettlebell Rack Carry

By Kyle Torrance | in Training | on October 1st, 2019

One of the issues many fitness enthusiast’s face is the lack of midline or ‘trunk’ stability.  This is essentially the ability to effectively stabilize the trunk or torso and maintain a neutral spine during either static holds or more dynamic movement. Unfortunately this is largely due to lifestyle factors in which we are seated for […]Read More

Programming Update

By Kyle Torrance | in Training | on September 3rd, 2019

Hi Everyone! With the CrossFit Open moving to the fall for the first time our programming structure will be taking a bit of a change in preparation! I do believe this is a positive for the most part as the weather will be better and we are less likely to be battling sickness and the […]Read More

CrossFit 613 Kids Camp

CrossFit 613 Kids Camp

By Kyle Torrance | in Move By Design | on March 12th, 2019

Are you looking for new and exciting ways to keep your child active this summer? Well, we’ve got just the thing for you! We are excited to announce that the CrossFit 613 Kids Summer Camp is back! Click HERE to register. The CrossFit 613 Kids Summer Camp (ages 6-12) focuses on teaching the value of […]Read More

2018 Intramural CrossFit Open: How It Works

By Kyle Torrance | in Training | on February 4th, 2018

On February 22nd the 2018 CrossFit Open Begins! The CrossFit Open is a 5 week wordwide online competition completed right here in your own affiliate. For those of you who have participated previously,  you know just how much fun and rewarding this competition is! For those of you who want to learn more keep reading […]Read More

crossfit goals

Making The Most Of 2018

By Kyle Torrance | in Training | on January 1st, 2018

With another year of training behind us and a new year beginning, I wanted to share with you some tips to make 2018 your best year yet! Setting New Goals I urge all of you to spend a few minutes to reflect on the past year of training. (Actually, I urge you to spend more […]Read More

Member Of The Month: Jennifer Comeau

By Kyle Torrance | in CrossFit 613 Member Profiles | on December 28th, 2017

Tell us a little bit about yourself? (who you are, what you do, any interesting things about yourself!)   My name is Jennifer Comeau. I’m a mom, a wife, an elementary school teacher, a coach, an athlete and a sports and fitness enthusiast. I played competitive volleyball for most of my life.  Playing on the […]Read More

Member of The Month: Mike Walker

By Kyle Torrance | in CrossFit 613 Member Profiles | on November 3rd, 2017

Tell us a little bit about yourself? (who you are, what you do, any interesting things about yourself!)     My name is Mike Walker, I’m 27 and live in Carleton Place, which is about 20 minutes west of Kanata. I’m a Certified Engineer Technologist with IBI Group (an Engineering/Architecture firm) in Ottawa. I’m a […]Read More

Member Of The Month: Caroline Vandal

By Kyle Torrance | in CrossFit 613 Member Profiles | on September 1st, 2017

Tell us a little bit about yourself? (who you are, what you do, any interesting things about yourself!)   My name is Caroline Vandal. I am a 47 years old grade three French Immersion teacher. I was born and raised in Montreal and studied at the University of Montreal in Theology. My husband and I […]Read More

WOD 04.08.17

By Kyle Torrance | in WOD | on August 4th, 2017

Performance: Priority 1: Gymnastics:  EMOM x 8 Even: 2 rope climb Odd: 10 alt pistol ( add weight if possible) Priority 2: Conditioning: 5 min AMRAP: 8 Shoulder to overhead (135/95) 10 lateral burpee over bar rest 90s 5 min AMRAP: 10 Shoulder to overhead (115/85) 8 lateral burpee over bar Function: priority 1: Gymnastics: […]Read More

We believe every human being is designed to be extraordinary.

 

Living a life filled with purpose and excitement, as well as feeling alive and healthy, is not an exception to the rule - it’s what we consider a normal life.

 

Our purpose is to help you meet the requirements for this extraordinary life by introducing you to the four fundamental requirements...Read More

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